Day 1: Visualization
Homework steps:
- Set a timer for 5 minutes (music is optional).
- Start the timer and imagine yourself in a movie theater where the screen is playing an ideal day in your future life. Follow yourself through that day.
- When the timer stops, journal about what you saw. Be as specific as you can.
Some questions to answer while journaling:
- Where are you?
- Who is with you?
- Where did you go?
- What did you eat?
- What did you do?
Congratulations on completing Day 1! 🎉 I'll see you in the next lesson.
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